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    <loc>https://www.sarahelizabethanderson.com/beautywriting</loc>
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    <lastmod>2020-06-09</lastmod>
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      <image:title>Beauty - The Best Cheap Perfumes That Are $55 or Less</image:title>
      <image:caption>Spritzing on perfume before you start your day is a luxurious experience. Hardly a necessity, it’s the finishing touch to a perfectly crafted look, floating with you as you breeze through the day. It can help deliver your first impression on the sweetest cloud. It can evoke the thought of you every time someone’s nose picks up on a scent similar to one you have sported. And, OK, sometimes it can help you get away with finishing a killer workout and not hitting the shower after. Perhaps the most beautiful part of fragrances? There are plenty of cheap perfumes, so you can enjoy a wonderful scent without your budget taking a big hit. READ MORE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1522291922325-YE9FGQPNR8V4UH9965V5/glam%26glowing.jpg</image:loc>
      <image:title>Beauty - Glam &amp; Glowing: 7 Brilliant at-Home Beauty Hacks</image:title>
      <image:caption>For those of us who refuse to believe that there isn’t something better out there, the quest for the perfect beauty solutions is never ending. In the spirit of never settling for mediocre and never accepting “good enough,” try these at-home hacks that rival some of the top products on the market. READ MORE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1522291652319-HJUPGNFKMN4SW3S9XGYV/The+Cutting+Edge%3A+Beauty+Game+Changers</image:loc>
      <image:title>Beauty - The Cutting Edge: Beauty Game Changers</image:title>
      <image:caption>When a new beauty idea comes out, the world lights up with hope and elation from all of the adventurous product seekers across the globe. The promise of a new day free of beauty woes catapults our imagination to venture into a utopian world of instant hydration, perfectly moisturized and plumped lips, makeup that adjusts to our pH and mood, and brushes that tell us exactly what our hair can't. Here are some beauty breakthroughs to bring excitement and adventure to your daily routine. READ MORE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1525225420336-9SSYS6HPYGC9EF4T580D/4+Simple+Scrubs</image:loc>
      <image:title>Beauty - 4 Simple Scrubs to Use or Gift All Season Long</image:title>
      <image:caption>Even your most luminous pumpkin spice candle doesn’t glow quite as bright as your skin after it has been treated to a luxurious round of exfoliation. Treat yourself or gift your loved ones with these simple at-home scrub recipes. READ MORE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1525224903391-QAK1P14YU8IQNO1G2YNG/2-in-1+Beauty+Buys</image:loc>
      <image:title>Beauty - 2-in-1 Beauty Buys Worth a Try</image:title>
      <image:caption>In-Shower Body Lotion + Self-Tanner Leave it all in the shower this summer with a body lotion and self-tanner that you can rinse off before you head out into the world with your glowing, moisturized skin. Simply let it sit on your skin for approximately three minutes, rinse it off and then dazzle the masses all day without the sticky feeling of lotion or the distinct odor of a self-tanner. READ MORE</image:caption>
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    <loc>https://www.sarahelizabethanderson.com/about-me</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sarahelizabethanderson.com/healthwriting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1571707236853-7LG0QHI3NA5XWTO3J27U/Wearing+Wet+Socks+to+Bed</image:loc>
      <image:title>Health - The Benefits of Wearing Wet Socks to Bed</image:title>
      <image:caption>We’ve all been there. All of a sudden, you notice you feel a little more tired than usual. Maybe you just didn’t get good quality sleep last night? Oh, or maybe it’s because you had a heavy breakfast. But then, you feel that tiny scratch in your throat. At that moment, you have an idea what you’re dealing with. Your body is fighting off a bug. You know you can’t get sick right now. You have so much good work to do, so many fun plans ahead of you. You don’t want to be coughing and blowing your nose through it. In fact, you simply won’t. You have to fight this. Plan B isn’t an option. You have to fight this sickness before it gets you. You attack your google browser, diving deep into the advice of well-meaning strangers. You’re sipping your orange juice and taking shots of apple cider vinegar with garlic and cayenne when you come across an article suggesting you wear wet socks to bed to cure this oncoming cold. READ MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1574013466835-695PVUD1G02ROUU0ARCU/Socks+to+Bed.jpg</image:loc>
      <image:title>Health - Should You Be Wearing Socks to Bed?</image:title>
      <image:caption>Wearing socks while you sleep is the sleep-time game-changer known to all the top performers, doers and difference-makers. While it sends some cringing, it sends those who have embraced it into a world of benefits. The debate is certainly a heated one, but the sock wearers have some science on their side. READ MORE</image:caption>
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  <url>
    <loc>https://www.sarahelizabethanderson.com/peoplewriting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1522294421943-82RKALM0OA9S3NLQWQIP/In+This+Together</image:loc>
      <image:title>People - In This Together: A Look Inside Gilda's Club</image:title>
      <image:caption>Stepping through the red doors of Gilda’s Club is often the most difficult thing a person can do. The driveway up to the restored white farmhouse takes you to a world removed from the hustle and bustle of Bridge Street. There is greenery everywhere, a fountain out front, and a charming rustic farmhouse with a small sign by the main doors depicting Gilda Radner’s image and a note that says, “Come on in,” as if you needed more encouragement, but some people do. Here, you are welcome, but here, you also acknowledge the dark cloud hovering above your head. “It’s the hardest thing walking through those doors because you are admitting you’re on a journey that you never necessarily saw yourself on,” Wendy Wigger, president of Gilda’s Club Grand Rapids, explained. “When you come here, and you can be part of a community and connect with other people who may be on a different journey but can understand what it’s like to have life disrupted in that way, you’re able to be together and lean on each other during some of life’s toughest chapters.” READ MORE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1571707494292-YZ5WY4CZM6YDXGZBOBCL/Breast+Cancer</image:loc>
      <image:title>People - Four Generations Standing Up to Breast Cancer</image:title>
      <image:caption>“I'm a very optimistic person and I didn't want it to stay plain white, so I started embellishing,” explained Jan Bigelow, 75, of the white robe given to her to wear during her radiation treatments for ductal carcinoma in situ (DCIS), a form of breast cancer. Bigelow was diagnosed in December of 2013 through a routine mammogram. In February 2014, she had a lumpectomy to remove the mass and some tissue surrounding it, then in April, she was given the robe as she embarked on her journey of 33 radiation treatments. READ MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1571704725520-T57AZAU32YH74E3WOT99/Ann+Teliczan</image:loc>
      <image:title>People - Drift Into the Ethereal Nature of Ann Teliczan</image:title>
      <image:caption>Curled up on the couch in her home in Ada, Ann Teliczan giggles as she reveals that one of her favorite past times is running through the woods barefoot. Much like her artwork, Teliczan is uncategorizable. A beautiful juxtaposition of what is expected and what is reality, Teliczan brazenly embraces each aspect of herself; she is authentic to her core. READ MORE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1522293654768-71T0XCQ6WS5X7DHT2H57/Delasie</image:loc>
      <image:title>People - Discovering Delasie and Creating a Ripple</image:title>
      <image:caption>For reasons unbeknownst to her, Rhoda Klomega, 15 at the time, found herself standing in front of Ms. Freeburn with one question. “I had never spoken to this teacher a day in my life,” Klomega, 22, explained. “I had never thought about sewing. I still consider myself one of the least fashionable people ever. I just walked into her room and asked for the school sewing machine.” Ms. Freeburn told her that since it was school property, it wasn’t allowed to leave the premises. Klomega walked away and didn’t think much of it until the next day when she was summoned to Ms. Freeburn’s classroom. There, she found her teacher waiting to give Klomega her personal sewing machine. READ MORE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1522293976140-IQIHNHAIHL94TB0IUUT2/Happy+Cat+Cafe</image:loc>
      <image:title>People - What's a Cat To Do? Happy Cat Cafe</image:title>
      <image:caption>Looking out the window from her South Division Street digs, Kati Palmurkar reflects on how she got here. “I don’t necessarily believe in fate, but sometimes the universe just works out how it is supposed to,” the grounded and pragmatic entrepreneur mused. She describes herself as “the crazy cat lady behind the Happy Cat Cafe,” but Palmurkar exudes stability, practicality and business know-how far beyond any crazy cat lady stereotype would have one believe. Palmurkar and her husband have managed to create what no one has before — Grand Rapids’ very first cat cafe, where the community can go to enjoy a hot beverage and the company of seven or so feline friends. After reading about cat cafes in other countries in a BuzzFeed post, the duo decided to pool their knowledge and experience in hospitality and retail to start their own. READ MORE</image:caption>
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    <loc>https://www.sarahelizabethanderson.com/contact</loc>
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    <lastmod>2023-10-31</lastmod>
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    <lastmod>2018-04-07</lastmod>
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    <loc>https://www.sarahelizabethanderson.com/resume</loc>
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    <lastmod>2018-03-28</lastmod>
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    <lastmod>2023-10-20</lastmod>
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      <image:title>Advertisement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sarahelizabethanderson.com/recommendation</loc>
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    <lastmod>2024-04-30</lastmod>
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    <lastmod>2023-10-20</lastmod>
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      <image:title>TV Segments - Dare to Venture</image:title>
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      <image:title>TV Segments - Invest in You</image:title>
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      <image:title>TV Segments - How to Make Your Own Perfume</image:title>
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      <image:title>TV Segments - Matters of the Heart</image:title>
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      <image:title>TV Segments - Be Bold</image:title>
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  <url>
    <loc>https://www.sarahelizabethanderson.com/stylewriting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1574011681398-8NOIJCED04NB0YSK6E1B/7+Pairs+of+Fun+Socks+Everyone+Needs.jpg</image:loc>
      <image:title>Style - 7 Pairs of Fun Socks Everyone Needs</image:title>
      <image:caption>There’s nothing that can spiff up a look quite like a pair of fun socks. The world of novelty socks is full of endless possibilities just waiting for you to unlock. We’ve put together a list of the seven pairs of socks everyone needs to jumpstart their wardrobe into awesomeness. So sit back, relax, kick back your feet and envision all the insanely beautiful socks you can put on them. READ MORE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1574011829776-3PUT9032GLCF5F1XLUM6/Coral+Weddings.jpg</image:loc>
      <image:title>Style - Coral Weddings: What Choosing Coral Accents Says About You</image:title>
      <image:caption>Coral always has been a favorite color, moving its way in and out of the spotlight for years but never straying too far. When Pantone announced that 2019 was the year of coral, it echoed the sentiments of millions of coral fans who love the bright, fresh, warm and elegant color. This is the perfect color to adorn your walls, wardrobe and wedding with as it brings all of the good feelings to the forefront upon entering the eyesight of its many adoring fans. Did you make the decision to add coral accents to your wedding day? Here's what that says about you. READ MORE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1574012416053-T2E0LDZ5NV6XEH2Y12K8/Wedding+Socks.jpg</image:loc>
      <image:title>Style - The Ultimate Guide to Wedding Socks</image:title>
      <image:caption>Congratulations. You are here. You are about to take the next bold stride into what is about to be the rest of your life. You are about to begin a journey that is sure to be incredible and from all of us at boldSOCKS, we wholeheartedly salute you. From picking the people to settling on the sweetest touches that turn the occasion into a magical affair, there’s much to be considered when it comes to planning your wedding day. READ MORE</image:caption>
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  <url>
    <loc>https://www.sarahelizabethanderson.com/popsugar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1591671639218-SE6M4X18VZ09GERQXQND/My+Mom+Had+Me+at+40.jpg</image:loc>
      <image:title>Pop Sugar - My Mom Had Me at 40, and I Had a Perfectly Normal Childhood</image:title>
      <image:caption>Maybe you're set on achieving career goals and there's no stop in sight. Maybe you're ready to have a family, but you aren't in the financial position you want to be in before you start that journey. Maybe you're set in your career and your finances, but you just haven't found the one. Maybe, like so many women, you've been struggling with fertility issues. From the product of a family that bloomed pretty late, I say it's OK. Take your time. READ MORE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1577764362605-XPWWZGQ7A0YLUL2HSL8E/POPSUGAR+Sarah+-+Fiane</image:loc>
      <image:title>Pop Sugar - My Fiancé and I Are Both Changing Our Names After We Get Married</image:title>
      <image:caption>A few years ago I was out with my girlfriends when one of them pulled our group into a small dive bar, where I first met Michael. Soon, our first date turned into our third, our third into our tenth, and all of a sudden we had been dating for months… READ MORE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1591671804793-PCSL0AX43VBY4M8QAKDN/Spring+Cleaning+Tips.jpg</image:loc>
      <image:title>Pop Sugar - 5 Essential Spring-Cleaning Tips For Small Apartments</image:title>
      <image:caption>The smaller the apartment, the easier it is to keep clean, right? Well . . . not exactly. While yes, you do have less space to worry about when it comes to dusting and scrubbing, it's also easy to overlook some of the things that are making your place look dirty. Maintaining a small apartment is an art form (when you've lived in small spaces, you know), and it requires a whole different set of eyes and priorities than a larger place might. Are you looking at your apartment and wondering what to even put on your Spring-cleaning list? We've got you covered. Here are some things you might not think of cleaning that will make a colossal impact on your space (and some hacks to tackle these tasks the easy way). READ MORE</image:caption>
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    <loc>https://www.sarahelizabethanderson.com/illustration</loc>
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    <lastmod>2020-06-09</lastmod>
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      <image:title>Illustration</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/1591673080621-5XQVT5X42CPP3WAGOX2S/caroon+pack+light+background.jpg</image:loc>
      <image:title>Illustration</image:title>
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      <image:title>Media Kits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/b25fc588-8f0b-4b76-a457-b2d54fd5de56/Moxie+Magazine+Media+Kit+2020-2.jpg</image:loc>
      <image:title>Media Kits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/424a12dd-1295-4b52-94a7-87744bea5df4/Moxie+Magazine+Media+Kit+2020-3.jpg</image:loc>
      <image:title>Media Kits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/93f91393-244b-47bc-80b3-8d3d096e64ce/Moxie+Magazine+Media+Kit+2020-4.jpg</image:loc>
      <image:title>Media Kits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/f926293f-c6e9-4e84-abdd-2dad882ae743/Moxie+Magazine+Media+Kit+2020-5.jpg</image:loc>
      <image:title>Media Kits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Event Signs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/7cc78705-e942-4669-9855-d6239b6afc89/2.png</image:loc>
      <image:title>Event Signs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/c2162eb9-9bef-4c08-8872-899ede856f20/5.png</image:loc>
      <image:title>Event Signs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aa35ec589c172a816875546/4fe17ef7-8966-4dfa-aed6-3e5d64d5d6b2/3.png</image:loc>
      <image:title>Event Signs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahelizabethanderson.com/new-page-2</loc>
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